{"id":2380,"date":"2026-05-19T14:42:58","date_gmt":"2026-05-19T14:42:58","guid":{"rendered":"https:\/\/www.dhammadelaforet.com\/?page_id=2380"},"modified":"2026-05-24T07:24:59","modified_gmt":"2026-05-24T07:24:59","slug":"contemplations-et-lectures","status":"publish","type":"page","link":"https:\/\/www.dhammadelaforet.org\/index.php\/contemplations-et-lectures\/","title":{"rendered":"Contemplations et lectures"},"content":{"rendered":"\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.455), 18px);\"><strong>Bhante Gunaratana : Metta au quotidien &#8211; 40 min.<\/strong><br>Recommandations de Bhante Gunaratana pour vivre mieux chaque jour. Lecture par Jeanne Schut.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/Bhante-G.-Metta-au-quotidien-Contemplation-1.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.455), 18px);\"><strong>Ajahn Chah &#8211; Notre v\u00e9ritable demeure &#8211; 46 min.<\/strong><br>Paroles d&rsquo;Ajahn Chah \u00e0 une vieille dame aux portes de la mort. Enseignement du l\u00e2cher-prise ultime. Lecture par Jeanne Schut.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/Lecture-Notre-Veritable-Demeure.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.455), 18px);\"><strong>Jeanne Schut &#8211; \u00ab\u00a0Quand le moi s&rsquo;efface\u00a0\u00bb<\/strong><br>13 m\u00e9ditations de Jeanne Schut en lien avec le livre du m\u00eame titre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Observer sans le moi (19&rsquo;35)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/JS-Meditation-1.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2. Observer la loi de causalit\u00e9 (16&rsquo;20)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/JS-Meditation-2.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3. La naissance du moi dans les contacts sensoriels (16&rsquo;59)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/JS-Meditation-3.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">4. L&rsquo;espace entre les pens\u00e9es (19&rsquo;04)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/JS-Meditation-4.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">5. Observer le tissage du moi (15&rsquo;11)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/JS-Meditation-5.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">6. Prendre conscience des intentions (13&rsquo;17)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/JS-Meditation-6.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">7. Voir le moi se dissoudre (13&rsquo;38)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/JS-Meditation-7.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">8. La nature impermanente du moi (16&rsquo;23)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/JS-Meditation-8.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">9. Contempler la douleur physique (17&rsquo;04)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/JS-Meditation-9.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">10. Impermanence &#8211; Comme une flamme (15&rsquo;57)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/JS-Meditation-10.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">11. Observer les fabrications mentales et entrevoir l&rsquo;absence de moi (15&rsquo;15)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/JS-Meditation-11.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">12. Contempler les mouvements de l&rsquo;esprit (19&rsquo;46)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/JS-Meditation-12.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">13. Observer la naissance et la dissolution du moi (19&rsquo;47)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/JS-Meditation-13.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Et pour p\u00e9n\u00e9trer encore plus profond dans le ressenti d&rsquo;un moi qui \u00ab\u00a0s&rsquo;efface\u00a0\u00bb, quelques m\u00e9ditations regroup\u00e9es :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; M\u00e9ditations 1, 2 et 3 (48&rsquo;41)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/JS-Meditations-1-2-3.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; M\u00e9ditations 4, 5 et 6 (43&rsquo;22)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/JS-Meditations-4-5-6.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; M\u00e9ditations 7, 8 et 9 (42&rsquo;54)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/JS-Meditations-7-8-9.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; M\u00e9ditations 10, 11 et 12 (46&rsquo;38)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/JS-Meditations-10-11-12.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bhante Gunaratana : Metta au quotidien &#8211; 40 min.Recommandations de Bhante Gunaratana pour vivre mieux chaque jour. Lecture par Jeanne Schut. Ajahn Chah &#8211; Notre v\u00e9ritable demeure &#8211; 46 min.Paroles d&rsquo;Ajahn Chah \u00e0 une vieille dame aux portes de la mort. Enseignement du l\u00e2cher-prise ultime. Lecture par Jeanne Schut. Jeanne Schut &#8211; \u00ab\u00a0Quand le moi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2380","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/pages\/2380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/comments?post=2380"}],"version-history":[{"count":17,"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/pages\/2380\/revisions"}],"predecessor-version":[{"id":2639,"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/pages\/2380\/revisions\/2639"}],"wp:attachment":[{"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/media?parent=2380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}