{"id":2519,"date":"2026-05-20T12:35:09","date_gmt":"2026-05-20T12:35:09","guid":{"rendered":"https:\/\/www.dhammadelaforet.com\/?page_id=2519"},"modified":"2026-05-20T13:03:09","modified_gmt":"2026-05-20T13:03:09","slug":"mediter-au-quotidien","status":"publish","type":"page","link":"https:\/\/www.dhammadelaforet.org\/index.php\/mediter-au-quotidien\/","title":{"rendered":"M\u00e9diter au quotidien"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(17.905px, 1.119rem + ((1vw - 3.2px) * 1.147), 28px);text-transform:none\">Une pratique simple du bouddhisme<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.682), 20px);text-transform:none\">V\u00e9n\u00e9rable Henepola Gunaratana, \u00e9d. Poche Marabout<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"500\" src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/image-42.png\" alt=\"\" class=\"wp-image-2520\" style=\"width:194px;height:auto\" srcset=\"https:\/\/www.dhammadelaforet.org\/wp-content\/uploads\/2026\/05\/image-42.png 352w, https:\/\/www.dhammadelaforet.org\/wp-content\/uploads\/2026\/05\/image-42-211x300.png 211w\" sizes=\"auto, (max-width: 352px) 100vw, 352px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9diter &#8211; Pourquoi ? Comment ? Le but de la m\u00e9ditation est la transformation personnelle. Elle nettoie la pens\u00e9e de ce qu&rsquo;on peut appeler des \u00ab\u00a0irritants psychiques\u00a0\u00bb comme la convoitise, la jalousie, qui nous tiennent enchev\u00eatr\u00e9s dans une servitude \u00e9motive. Et la vie devient paisible, au lieu d&rsquo;\u00eatre une lutte. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enseignant la plus ancienne forme de m\u00e9ditation bouddhique, l&rsquo;auteur a con\u00e7u ce livre comme un v\u00e9ritable manuel pratique qui permet au lecteur de d\u00e9velopper ses capacit\u00e9s et de progresser pas \u00e0 pas vers un id\u00e9al de bonheur et de paix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Traduit de l&rsquo;anglais par Gilbert Gauch\u00e9.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une pratique simple du bouddhisme V\u00e9n\u00e9rable Henepola Gunaratana, \u00e9d. Poche Marabout M\u00e9diter &#8211; Pourquoi ? Comment ? Le but de la m\u00e9ditation est la transformation personnelle. Elle nettoie la pens\u00e9e de ce qu&rsquo;on peut appeler des \u00ab\u00a0irritants psychiques\u00a0\u00bb comme la convoitise, la jalousie, qui nous tiennent enchev\u00eatr\u00e9s dans une servitude \u00e9motive. Et la vie devient [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2519","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/pages\/2519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/comments?post=2519"}],"version-history":[{"count":3,"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/pages\/2519\/revisions"}],"predecessor-version":[{"id":2545,"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/pages\/2519\/revisions\/2545"}],"wp:attachment":[{"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/media?parent=2519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}