{"id":2540,"date":"2026-05-20T13:01:09","date_gmt":"2026-05-20T13:01:09","guid":{"rendered":"https:\/\/www.dhammadelaforet.com\/?page_id=2540"},"modified":"2026-05-20T13:01:09","modified_gmt":"2026-05-20T13:01:09","slug":"meditation-sur-la-perception","status":"publish","type":"page","link":"https:\/\/www.dhammadelaforet.org\/index.php\/meditation-sur-la-perception\/","title":{"rendered":"M\u00e9ditation sur la perception"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(17.905px, 1.119rem + ((1vw - 3.2px) * 1.147), 28px);text-transform:none\">Dix pratiques th\u00e9rapeutiques pour d\u00e9velopper la Pleine Conscience<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.682), 20px);text-transform:none\">V\u00e9n\u00e9rable Henepola Gunaratana, \u00e9d. Poche Marabout<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"500\" src=\"https:\/\/www.dhammadelaforet.com\/wp-content\/uploads\/2026\/05\/image-49.png\" alt=\"\" class=\"wp-image-2541\" style=\"width:160px;height:auto\" srcset=\"https:\/\/www.dhammadelaforet.org\/wp-content\/uploads\/2026\/05\/image-49.png 351w, https:\/\/www.dhammadelaforet.org\/wp-content\/uploads\/2026\/05\/image-49-211x300.png 211w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Les dix pratiques th\u00e9rapeutiques sur lesquelles se base la m\u00e9ditation sur la perception composent un syst\u00e8me associant la \u00ab\u00a0m\u00e9ditation de la tranquillit\u00e9\u00a0\u00bb et la \u00ab\u00a0m\u00e9ditation de la vision profonde\u00a0\u00bb. Utilis\u00e9es en alternance, ces pratiques permettent de d\u00e9velopper une perception purifi\u00e9e, comme l&rsquo;explique le Bouddha. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le r\u00e9sultat de ces efforts est une progression sur la voie qui m\u00e8ne \u00e0 la lib\u00e9ration d\u00e9finitive de la maladie, de la confusion et de toute autre forme de souffrance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette approche exceptionnelle, enseign\u00e9e par l&rsquo;auteur du best-seller <em>M\u00e9diter au quotidien<\/em>, nous apprend comment le fait de changer notre regard sur les choses peut transformer notre sant\u00e9 physique et psychologique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Traduit de l&rsquo;anglais par Jeanne Schut.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dix pratiques th\u00e9rapeutiques pour d\u00e9velopper la Pleine Conscience V\u00e9n\u00e9rable Henepola Gunaratana, \u00e9d. Poche Marabout Les dix pratiques th\u00e9rapeutiques sur lesquelles se base la m\u00e9ditation sur la perception composent un syst\u00e8me associant la \u00ab\u00a0m\u00e9ditation de la tranquillit\u00e9\u00a0\u00bb et la \u00ab\u00a0m\u00e9ditation de la vision profonde\u00a0\u00bb. Utilis\u00e9es en alternance, ces pratiques permettent de d\u00e9velopper une perception purifi\u00e9e, comme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2540","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/pages\/2540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/comments?post=2540"}],"version-history":[{"count":2,"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/pages\/2540\/revisions"}],"predecessor-version":[{"id":2543,"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/pages\/2540\/revisions\/2543"}],"wp:attachment":[{"href":"https:\/\/www.dhammadelaforet.org\/index.php\/wp-json\/wp\/v2\/media?parent=2540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}